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Blog Posts in March, 2018

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  • Are You Making Your Knee Pain Worse?
    Are You Making Your Knee Pain Worse?

    Common (Bad) Advice for Managing Knee Pain There are plenty of popular myths and fitness blogs out there that tell you how to handle knee pain. Unfortunately, many of them are ill-advised. If you’re ...

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  • Exercises to Avoid if You Have Back Pain
    Exercises to Avoid if You Have Back Pain

    More than 2/3 of Americans will experience back pain at some point during their lifetime. If you’ve already joined the ranks of the achy and uncomfortable, you’re probably itching for a way out. For ...

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