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Blog Posts in January, 2018

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  • Does Proper Nutrition Make Physical Therapy More Effective?
    Does Proper Nutrition Make Physical Therapy More Effective?

    Whether you’re a dedicated athlete or a contented couch potato, your diet affects more than just your weight and energy level. People at both ends of the spectrum unknowingly set themselves up for ...

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  • How to Avoid Injury After a Period of Inactivity
    How to Avoid Injury After a Period of Inactivity

    If you’ve decided that 2018 is your year to get fit, eat right, and start taking care of yourself, we applaud you. However, we have seen many eager gym-goers head straight for the bench with a lot of ...

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