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How Physical Therapy Helps Rheumatoid Arthritis

Living with Rheumatoid Arthritis (RA) can be frustrating. RA can limit your ability to perform basic task like blow drying your hair, walking upstairs, pushing a shopping cart or even playing with your children. Incorporating physical therapy to your RA treatment plan can greatly increase your movement capacity. Learn how the physical therapy can help your RA from a Houston physical therapist.

Keeping You Moving

The goal of physical therapy is to get your moving. Your Houston physical therapist will design an individualized physical therapy plan to help you reach your goals. Patients should expect their physical therapist to utilize various methods to help stimulate the joints and muscles in your affected areas resulting in stronger, more toned muscles.


In addition to strength building exercise, your physical therapist will also work with you on stretching. Stretching of major joints is essential to prevent contracture formations. Contracture formations occur as a result of stiffness in the joints, muscles, and ligaments. Stretching helps maintain and increase range of motion.


One of the immeasurable benefits of physical therapy is the motivation and encouragement physical therapists provide. Movement restrictions can take a toll on the mental and emotional health of a person. Some days you may feel like giving up. Attending physical therapy sessions mean you have a coach cheering you on the whole time. You may focus so intently on reaching one huge movement goal, but miss other small achievements you accomplish on the way. Physical therapists document your progress every session, meaning they can help provide you with motivation by showing you have far you’ve come in your exercises.

Help your Keep Your Independence

We understand how annoying it can feel to lose range of motion in your body. If you lose the ability to style your hair or walk up the stairs, it can feel like you are losing your independence. Our Houston physical therapists help you take back some of that independence you feel you’ve lost since your RA diagnosis. We work with you to reach your goals. If you tell us your goal is to style your hair with the blow dryer again, we’ll design a plan around your needs and help you reach that goal.

Ready to get started? Contact (713) 588-0042 today.