In many cases, you may be able to resume your workout routine after experiencing a
concussion. However, the most important questions are “When?” and “How
much?” The right answers will always depend on the nature of your
concussion and your current stage of healing. Because
concussions are very serious injuries, you should always check with your doctor before engaging in strenuous
How Long Should I Wait to Start Working Out After Sustaining a Head Injury?
When it comes to exercise, you should always err on the side of caution after a
car accident, workplace mishap, or other violent incident. Symptoms of brain injury
or concussion sometimes don’t show up until months later, so it
is important to lay low for a while following your accident, monitor your
symptoms, and be in conversation with your doctor.
Some research also suggests that resuming physical and mental activity
too soon could double your recovery time and cause symptoms like mental
fogginess and fatigue to linger. This is why it is especially crucial
to consult with a doctor before jumping back into your fitness regimen.
What Kind of Exercise Can I Do with a Concussion?
You may be wondering
how long your concussion will last and you may feel ready to get out there and get your life back. However,
you must still proceed with caution.
Jarring motions are to be avoided when you are healing from a concussion
or suspect you may have a head injury, as these can make the damage worse
and lengthen your recovery time. Steer clear of running, lifting heavy
weights, contact sports, and other high-impact activities unless you have
explicit permission from a physician.
Passive, low-impact exercises may be acceptable (again, only with an O-K
from a doctor), but the best medicine for a concussion or other mild brain
injury tends to be rest and minimizing demands on your body and mind.
Concussion Rehabilitation & Treatment in Houston
Our team at QualCare Rehabilitation works hard day in and day out to serve
people like you, who want to heal and get back into a rhythm after a brain
injury. We offer
physical therapy, concussion therapy, and a number of other services that will be invaluable
to you as you make your journey toward full recovery. If you suspect you
are suffering from a concussion following a car accident,
workplace injury, or other incident, please reach out to us so we can be involved in your
care and make sure you receive the treatment you need.
Find the Houston location nearest you or call (713) 588-0042 to speak to
a member of our team.