If you have been injured or recently underwent a surgical procedure, it
is likely your doctor will recommend physical rehabilitation afterward
to help facilitate a full recovery. Heed his or her advice and incorporate
this into your recovery program to build up the strength in your muscles,
which will allow you to resume your normal activities.
Getting the Most Out of Rehab
What can rehab do for you? Here are some of the benefits:
- Help restore normal movement in your joints
- Promotes stronger joints and muscles by building strength
- Eases the pain and swelling in muscles and joints
- Allows you to return to your usual routines faster
- Assists with circulation to avoid issue with blood clots
Additionally, there are different types of rehab and your doctor will recommend
one that he or she believes is best for you. Your physical therapist might
come to your home for regular visits, provide exercises for you to work
on between sessions, or you might go to a physical therapy center where
you can work with a therapist and do exercises on your own.
Patients can also engage in informal types of rehab. For example, if you
had hip replacement surgery, you could work on your joint’s range
of motion every time you stand up or sit down. This seemingly minor exercise
can actually keep the muscles around the joint strong even long after
Physical therapy is an important part of a full recovery and generally
only requires 20 to 30 minutes, two or three times a day, or as much as
your doctor recommends. Make sure you do not brush aside this immensely
beneficial step as you work toward regaining your full strength.
Houston Physical Rehabilitation Facility
If you were injured in a sports collision, car accident, workplace accident,
or other type of incident, your next step in restoring a full range of
physical motion is to seek physical therapy to help aid your recovery.
At QualCare Rehabilitation, we provide an accredited and multi-disciplinary
team approach that consists of experienced physicians, chiropractors,
physical therapists, and other medical experts who are committed to your
Our Houston medical team is able to treat patients of all ages who have
suffered a wide range of injuries.
To learn more about how we can assist you throughout your recovery, do
not hesitate to call us at (713) 588-0042 and set up a consultation. We
have over 15 convenient locations throughout the Houston area.